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UK - Gentle Yoga

FREE GENTLE YOGA CLASS FOR TEENS & ADULTS

Last Saturday of each month
11:30AM

Instructor: Amelia Bernard, Trained & Certified Yoga Instructor

Woman kneeling on yoga mat with her arms stretched out in front of her on the mat.Back by popular demand, the Ukiah Library will be hosting ongoing free yoga classes for teens and adults. Come learn a few Gentle Yoga techniques from local yoga instructor, Amelia Bernard, to “keep calm & de-stress on.” Space is limited and advance sign-ups are required. Please call 707-463-4490 to sign-up. For more information – please contact Melissa at the Ukiah Library: 234-2862 or carrm@mendocinocounty.org Sponsored by the Ukiah Valley Friends of the Library.

Amelia Bernard is an Ukiah native & licensed yoga instructor who studied with Amy Sullivan. Below she shares her passion for practicing yoga:
“Growing up in a small community I found a love of dance at a young age. One day, walking to dance class I noticed a new yoga studio opening in town and at the end of my very first class, my curiosity of yoga was sparked. Now more than ten years later, I am sharing my passion of yoga through teaching. I have studied with Amy Sullivan who has taught me the tools to share my passion in a safe, smart and fun way with a mindful vinyasa flow. Exploring the self both physically and mentally is what I am excited to bring to the mat."

For more information, please contact the Mendocino County Cultural Services Agency at 707-463-4490.

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